Healthy Eating Tips

Food additives and artificial colourings have been under suspicion by cautious parents for years and it seems that they were right. The European Food...

There are plenty of creative ways to help kids get their five fruit and vegetables every day. If kids are fussy eaters, parents can even disguise...

Both fresh and frozen food, especially fruit and vegetables, are now so easy to get hold of, but which is better – fresh or frozen? The...

Feeding children can be a bit of a chore, especially if they want the same old favourites time and time again. So for families getting a bit stuck...

It’s never too early to start teaching kids about cooking. Children love to help especially when they’re young and catching hold of their enthusiasm...

Fruit shakes and smoothies are a great way to get some vitamins and calcium into the kids, while keeping them hydrated in the summer – and they taste...

Making a packed lunch for children every day can be quite a test of parents' ingenuity. It's all too easy to fall into a boring routine of sandwich,...

Cooking with children teaches them independence, is great fun and helps them learn about healthy eating – provided of course that the recipes they...

Kids are often enthusiastic consumers of junk food. By ‘junk’ we mean food that gives very little nutritional benefit but contributes high amounts of...

If you are concerned that your child may have a food allergy or food intolerance go and see your doctor or health visitor before cutting out any...

The huge rise in the popularity of junk and convenience food is partly down to our increasingly busy lifestyles – we just don’t have time to cook....

If you want reduce the amount of caffeine taken by your kids, first cut out the cola and similar soft drinks. Too much caffeine in your child's diet...

There’s nothing like growing their own vegetables to get kids interested in eating them too. Many children refuse to eat more than a couple of basic...

Vegetarianism has become a popular lifestyle in modern society, and many parents want to raise their children as vegetarians but still ensure that...

Children need vitamins for optimal health and it can be hard to reach the recommended daily amount (RDA) from diet alone. Vegetarians and picky...