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Choosing Healthy Foods for Kids When Eating Out
Choosing Healthy Foods for Kids When Eating Out
Eating out is a good way to get children to try new tastes and textures. Meals out tend to be higher in calories than meals at home, so keep it as a treat rather than…...
Dangers of Additives
Dangers of Additives
A look at food dyes and additives and their potential dangers. Focuses especially on the use of food additives in the diets of children....
Ensure Your Child is Getting
Ensure Your Child is Getting "Five-a-Day"
There are plenty of creative ways to help kids get their five fruit and vegetables every day. If kids are fussy eaters, parents can even disguise them in sauces, soups…...
Fresh or Frozen Food: Which is Best?
Fresh or Frozen Food: Which is Best?
Both fresh and frozen food, especially fruit and vegetables, are now so easy to get hold of, but which is better - fresh or frozen?...
Fun, Healthy Recipes
Fun, Healthy Recipes
Children are often conservative eaters, but with a bit of imagination even the most basic kids’ staples can be dressed up into delicious, healthy meals....
Get Your Kids Cooking
Get Your Kids Cooking
Cooking with children teaches them independence, helps them learn about healthy eating, and is great fun. Even very young children can get involved....
Healthy Fruit Shakes and Smoothies
Healthy Fruit Shakes and Smoothies
Fruit shakes and smoothies are great ways to get some calcium and vitamins into children. They’re also much healthier, cheaper and tastier than most commercial drinks....
Healthy Packed Lunches
Healthy Packed Lunches
Packed lunches don’t have to be a sandwich and a bag of crisps. There are lots of delicious ideas parents can try to provide their children with a healthy, nutritious…...
Healthy Recipes to Cook with Kids
Healthy Recipes to Cook with Kids
Cooking with children teaches them independence, helps them learn about healthy eating, and is great fun. A few healthy recipe suggestions will get the ball rolling....
Healthy Snacks for Kids
Healthy Snacks for Kids
Children always seem to be hungry, and they are surrounded by unhealthy food options everywhere they go. There are lots of options for snacks for children that are…...
Kicking a Junk Food Habit
Kicking a Junk Food Habit
Children who have become addicted to junk food need help to eat more healthily. The whole family must buy into healthy eating if they are to succeed in kicking the…...
Nutrition and Allergies
Nutrition and Allergies
Food allergies have to be dealt with carefully to ensure good nutrition is maintained. What to do if you think your child has a food allergy or intolerance....
Quick and Healthy Recipes For Kids to Eat
Quick and Healthy Recipes For Kids to Eat
Fast food doesn’t have to be junk or convenience food. Ditch the ready meals in favour of fresh ingredients, and whip up some delicious recipes in less than half an hour....
The Effects of Caffeine
The Effects of Caffeine
If you want reduce the amount of caffeine taken by your kids, first cut out the cola and similar soft drinks. Too much caffeine in your child's diet can disturb sleep…...
Vegetable Gardening with Kids
Vegetable Gardening with Kids
Kids often say they hate vegetables, but if they grow their own, the chances are they’ll change their minds. You don’t need a garden to grow vegetables successfully –…...
Vegetarianism and Growing Kids
Vegetarianism and Growing Kids
Vegetarianism is a major lifestyle choice, particularly when growing children are involved. This article offers basic answers to some frequently asked questions about…...
Vital Vitamins for a Child
Vital Vitamins for a Child
Making sure that children get enough of each vitamin can be tricky from food alone. This article offers parents information on vital vitamins for kids and discusses…...
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