Healthy Eating Tips...
Below are our articles on the subject of Healthy Eating Tips. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Choosing Healthy Foods for Kids When Eating Out
Eating out is a great way for a family to eat together, and teaches children social skills. It's also a good way to get children to try new...
Dangers of Additives
Food additives and artificial colourings have been under suspicion by cautious parents for years and it seems that they were right. The European Food Safety Authority...
Ensure Your Child is Getting "Five-a-Day"
Getting ‘five-a-day’ into children – as recommended by health experts – may seem like a tall order. And if they’re fussy eaters it’s even trickier....
Fresh or Frozen Food: Which is Best?
Both fresh and frozen food, especially fruit and vegetables, are now so easy to get hold of, but which is better – fresh or frozen?
The Advantages of Fresh...
Fun, Healthy Recipes
Feeding children can be a bit of a chore, especially if they want the same old favourites time and time again.
So for families getting a bit stuck in a rut with...
Get Your Kids Cooking
It’s never too early to start teaching kids about cooking. Children love to help especially when they’re young and catching hold of their enthusiasm will pay dividends...
Healthy Fruit Shakes and Smoothies
Fruit shakes and smoothies are a great way to get some vitamins and calcium into the kids, while keeping them hydrated in the summer – and they taste great too. Children...
Healthy Packed Lunches
Making a packed lunch for children every day can be quite a test of parents' ingenuity. It's all too easy to fall into a boring routine of sandwich, crisps, chocolate...
Healthy Recipes to Cook with Kids
Cooking with children teaches them independence, is great fun and helps them learn about healthy eating – provided of course that the recipes they cook are healthy ones!...
Healthy Snacks for Kids
Children always seem to be hungry, and they are surrounded by unhealthy food options everywhere they go. While crisps, sweets and chocolate are fine as treats, they...
Kicking a Junk Food Habit
Kids are often enthusiastic consumers of junk food. By ‘junk’ we mean food that gives very little nutritional benefit but contributes high amounts of fat and sugar,...
Nutrition and Allergies
If you are concerned that your child may have a food allergy or food intolerance go and see your doctor or health visitor before cutting out any foods. That’s the most...
Quick and Healthy Recipes For Kids to Eat
The huge rise in the popularity of junk and convenience food is partly down to our increasingly busy lifestyles – we just don’t have time to cook....
The Effects of Caffeine
Most of us wouldn’t voluntarily give our kids social drugs on a regular basis. We’re better parents than that. Or are we?
Caffeine is one of the most popular and...
Vegetable Gardening with Kids
There’s nothing like growing their own vegetables to get kids interested in eating them too. Many children refuse to eat more than a couple of basic vegetables – peas...
Vegetarianism and Growing Kids
Vegetarianism has become a popular lifestyle in modern society, and many parents want to raise their children as vegetarians but still ensure that they receive all of...
Vital Vitamins for a Child
Children need vitamins for optimal health and it can be hard to reach the recommended daily amount (RDA) from diet alone. Vegetarians and picky eaters in particular...
