4-9 Year Old Nutrition

By the time they are five years old; children should be eating a similar diet to the rest of the family and joining in with family meals. But as they’re still growing, they may need a few extras to ...

Vegetarianism is on the rise with people choosing a plant based diet for a number of reasons. Most often, those who avoid meat do so for one of two reasons: they either express concern for animals ...

Obesity affects increasing numbers of children in the UK. Obese children are prone to depression and are more likely to suffer from serious illness later in life. A programme of healthy eating and ...

Most young children go through periods of faddy eating when they refuse to eat certain foods. Usually it passes but if a child’s fussy eating habits go on for a long time, or prevent them from ...