Pre-Teen Nutrition

Many children are suspicious of foreign food, and will be reluctant to try new tastes on holiday. Do encourage children to be adventurous about food, but adopt a relaxed, low-key approach on holiday ...

Children who are always hungry may be growing fast and need lots of calories. If children are eating healthy foods and not getting fat, it’s unlikely to be a problem. But if they are becoming ...

Children often go through periods of faddy eating. It helps if the whole family adopts a healthy approach to meals. Most children get less fussy over time, but if it persists or they start to lose ...

Some children appear to become hyperactive after eating certain foods. In many cases, cutting out food additives and sugar will result in calmer behaviour. But sometimes a natural food substance is ...