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Alternatives to Fast Food for Kids
Alternatives to Fast Food for Kids
Though fast food is quick, easy, and often tastes good, it tends to be high in fat and sugar and low in fibre. It’s fine as an occasional treat, but there are…...
Feeding Children on a Budget
Feeding Children on a Budget
When times are tough, food budgets can get squeezed, but it's not difficult to eat well (or perhaps even better) for less....
Healthy Fruit Shakes and Smoothies
Healthy Fruit Shakes and Smoothies
Fruit shakes and smoothies are great ways to get some calcium and vitamins into children. They’re also much healthier, cheaper and tastier than most commercial drinks....
Healthy Recipes to Cook with Kids
Healthy Recipes to Cook with Kids
Cooking with children teaches them independence, helps them learn about healthy eating, and is great fun. A few healthy recipe suggestions will get the ball rolling....
Make Food Fun: Change Shapes, Colours and Taste
Make Food Fun: Change Shapes, Colours and Taste
Some children will eat anything, and others just like one or two different tastes. Changing how food looks or tastes can make it more fun to eat, and might get even…...
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