Healthy Food Maze

Help Anita Find the Healthy Food

Anita is on her way to a picnic, but she's taken a wrong turn and ended up in a maze. Can you help her find the path to the centre while collecting fruits and vegetables along the way?

The goal is simple: guide Anita through the puzzle, picking up all the good stuff as you go. She's hungry, so try to complete it as quickly as you can.

Download the Healthy Food Maze and print it out to get started.

Healthy Lunchbox Planner

Build a balanced, child-friendly lunchbox in seconds: get healthy ideas that match your child's age and tastes, with easy swaps they will actually eat.

Try our Healthy Lunchbox Planner free, here on this site →

What Children Will Learn

This activity can work on two levels. First, it gets children thinking about different foods and where they fit into a balanced diet. Spotting fruits and vegetables becomes part of the game rather than a lecture.

Second, mazes offer a straightforward way to practise problem solving. Children learn to plan ahead, backtrack when needed, and think through their route before committing to it.

After finishing the maze, you might ask your child to pick one food from the puzzle and draw it, or chat together about which foods they spotted and which ones they've tried before.

Your situation may be slightly different. ask a question below ↓ and our editorial team will reply with our advice.

Information for Parents

This maze is designed for children aged 4 to 7. It works well as a quiet activity at home, something to pull out on a rainy afternoon, or a simple way to keep little hands busy.

You can find more printable games and puzzles in the Download section, accessible from the sidebar. All activities are free to use and can be printed as many times as you like.

The file is provided as a PDF, which opens on most devices without extra software.

Making the Most of This Activity

For younger children, you might talk through the foods pictured before they start. Ask them to name the ones they recognise or describe which ones they have tried.

Older children may enjoy timing themselves or racing a sibling to see who finishes first. Either way, it turns a simple puzzle into a chance to chat about food without making it feel like a lesson.

The Next Step

Now that you have read through the advice above, you might want to put it into practice. Our Healthy Lunchbox Planner lets you build a balanced, child-friendly lunchbox in seconds: get healthy ideas that match your child's age and tastes, with easy swaps they will actually eat. Try it now →