Babies and Nutrition
Guidance on infant feeding from birth through weaning. Topics include breastfeeding techniques, formula feeding, sterilising equipment and making homemade baby food.
Can You Be Vegetarian or Vegan and Breastfeed?
Vegetarian and vegan mothers can breastfeed successfully by eating enough protein and getting key vitamins like B12, D, calcium and iron.
Combining Breast and Bottle Feeding
Mixed feeding with breast and bottle lets you combine nursing with expressed milk or formula to fit your life.
Expressing Breast Milk
Learn when and how to express breast milk by hand or pump, plus practical reasons why mothers choose this feeding method.
Methods of Sterilising
Keep baby bottles safe from germs with these sterilising methods suited to your routine and home.
The Art of Successful Breast Feeding
Breastfeeding takes work and patience, but skin-to-skin contact and proper latch techniques make it easier for you and your baby.
The Breast vs. Bottle Debate
Weigh the real pros and cons of breast and bottle feeding to make the choice that works best for your family.
When Is the Best Time to Start Weaning?
Most babies are ready to start solids around six months old, but watch for signs like sitting up and losing interest in milk alone.
Why Buy Baby Food? Tips to Make Your Own
Making your own baby food is cheaper than buying jars and lets you control exactly what your baby eats.