Facts & Figures

Practical information about children's nutritional needs and common dietary concerns. Topics include calorie requirements, food allergies, healthy weight, and nutrition during pregnancy.

Can a Child Eat Too Healthily?

Yes, children actually need more fat and calories than adults, so overly strict healthy eating can backfire on their growth and development.

Coeliac Disease in Children

How to spot coeliac disease in children, from digestive symptoms to delayed growth and tiredness.

Food Group Proportions in a Balanced Diet

Get the right proportions of each food group to build a balanced diet that keeps you healthy.

Food in Pregnancy: Effects on an Unborn Baby

The foods you eat during pregnancy directly affect your baby's development, so choosing nutrient-rich options matters more than just eating more.

Fun Facts: How Many Calories Does a Child Burn?

Kids burn vastly different amounts of calories depending on what they're doing, from video games to active play.

Fun Facts: How Many Calories...?

Different foods have different calorie counts, and knowing roughly how many your child eats helps you make better choices about treats versus everyday foods.

Healthy Food Quiz

Test your knowledge of what kids should be eating with this healthy food quiz covering calories, nutrition, and daily requirements.

How Many Calories Does Your Child Need?

Daily calorie needs for children vary by age, activity level and growth, with guidelines to help parents get it right.

Is Organic Really Important?

Organic food costs more but may offer better taste and some health benefits—here's what actually matters for your family.

Is Your Child Obese?

Childhood obesity is becoming more common and can lead to serious health problems like diabetes and sleep apnoea.

Quiz: Picking Out the Healthy Choices

Test your knowledge on choosing healthy foods and drinks for your kids with this quick quiz.

The Myth of Superfoods

Expensive superfoods aren't necessarily healthier than ordinary fruits and vegetables, and often come with a hefty environmental cost.