Vegetable Gardening with Kids
There’s nothing like growing their own vegetables to get kids interested in eating them too. Many children refuse to eat more than a couple of basic vegetables – peas and carrots for instance – but if they grow their own, this reluctance will almost certainly change for the better.
A Garden Isn’t Essential
Children don’t need to produce a massive crop to find vegetable gardening satisfying. Just a couple of handfuls of radishes for example, might persuade them to eat them again when they next turn up in the supermarket shopping.If parents don’t have a spare corner in the garden – or they don’t have a garden at all – small crops in containers work very well. For example:
- Plant peas in pots with wigwam-shaped frames made from bamboo canes or a roll of chicken wire in the centre of the pot
- Plant seed potatoes in an old barrel, an old dustbin (with holes drilled in the bottom) or in old tyres stacked up on one another – they grow just as well vertically as horizontally
- Grow courgettes and marrows in containers too. Some people even grow squashes straight on top of the compost heap!
- Tomatoes can be grown in pots too, with a stake in each – ‘grow bags’ aren’t necessary. There are lots of varieties available, even trailing ones to grow in hanging baskets.
- Lettuce is successful in containers, especially if picked regularly. Sow at 2-week intervals for a continuous supply.
- Children love keeping mustard and cress on the windowsill – it’s easy to grow on a sheet of kitchen towel, providing they remember to keep it damp at all times
Old Favourites or New Tastes?
By all means grow vegetables that the children enjoy. Peas have the added advantage of looking nice, with delicate white flowers and curling tendrils that wrap themselves around their supports – so even if the kids gobble up the frozen kind already, try growing fresh too. There’s nothing like the taste of their favourite vegetable straight from the plant (most kids will eat peas raw from the pods if they get the chance) and it might get them interested in the other things planted in the vegetable patch.But ring the changes a bit too. Carrots come in all shapes and sizes and even colours. Purple and white carrots don’t get much of a look-in at the supermarket, but it’s easy to buy seed at the garden centre and they’ll cause quite a stir on the plate. It’s also worth planting a few vegetables that the kids won’t usually eat – perhaps beetroot or leeks or asparagus. If they've tended them from the start, they’re more likely to want to harvest them and have a taste.